ATTENTION:THOSE WHO WANT A LONG tERM SOLUTION TO CHRONIC PAIn
We Take The Guesswork Out of Taking Care of Your body
We teach our clients to take pain management and elimination into their own hands, and get lasting results. Ditch the short term treatments and learn the tools to fix your own body.
CLICK BELOW TO WATCH FIRST!
Next Step: A Few Questions To Help Us To Help you Build a Pain Free Life
TESTIMONIALS
What our clients are saying
Samantha
Dana
Cruze and Mel
Emma
Bowen
Nick
Daniel
Melissa
Dan
Tim
Our Results
15 years of chronic pain eliminated with our training
Nick's Story
Nick had been dealing with 15 years of chronic back, neck and shoulder pain stemming from a disc herniation playing football at 22yo. Within 6 months he was out of daily pain and now he is feeling better than he did prior to his injury. Nick had literally tried everything other than surgery before finding Functional Patterns.
2 years of physical hell resolved in months
Samantha's transformation
Samantha began Functional Patterns in May 2023 suffering from complications in her body stemming from a fractured pelvis. Unable to exercise or even walk without pain she found herself gaining weight and losing hope. Within a few months she was able to walk again without any acute pain and 2 years later is totally pain free and feeling like a totally different person. Samantha had tried Osteo, Physio, Chiro, Massage, Needling, Exercise Physiology and so on, in other words nothing worked until she started learning how to fix her posture and move her body the way it was meant to move.
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Hannah's Posture Improvements
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Scoliosis Correction
Melissa's Journey
I was told that it was impossible to improve my scoliosis without surgery; however in six months, Shane helped me functionally and visibly straighten my spine, thus reducing pain and increasing mobility. My spine actually decompressed and lengthened, giving me an additional 2cm on my height.
Chronic Shoulder pain
Addressing Murphy's scapula winging
I originally came to FP in early 2021 for a bad shoulder injury that was persistent despite the numerous visits to different physios. As a cricketer this took a severe toll on my ability to play cricket and bowl. Once Shane had identified the real problems with my posture and the way I move, he was able to set out and fix them, recommending I stop bowling for at least 6 months. Coming back into bowling after that break there was a dramatic increase in comfort and overall ability to bowl. The main difference was my ability to bowl without pain, but also I was able to be a better bowler, bowling both faster and for longer periods. — Murphy
Post Spinal surgery improvements
Courtney's post op gains
Epic changes here from my client Courtney had a 55deg curve T6-T11 before having spinal fusion in 2002 via right thoracotomy, bringing the curve back to 7deg. A second curve developed in 2018 from T5 - L2 40deg which we can see has shown some change. With a steel rod in her t-spine we are obviously limited in how much we can change her spine, nevertheless her quality of life is improving as we move her structure closer to neutral.
For Anyone Looking to Overcome Chronic Pain Or Simply To Improve Their Posture And Movement
(Which Will Prevent Chronic Pain and Injury)
STILL NOT SURE?
Frequently Asked Questions
Here's what we usually get asked
So how does it work?
Functional Patterns is fitness training designed for humans by humans. By cracking the code on the way we've evolved to move, we supercharge your body's ability to move better, and teach you how to train without all the pains that typically come with other training methods.
What are biomechanics?
Biomechanics is the science of movement in relation to biological organisms. The study of human biomechanics allows us to identify trends that are correlated to peak athletic performance, by observing the best movers on the planet we develop the insight into what is needed to move at that level.
What sets us apart is the application of techniques that alter a persons biomechanics to be more like that of an elite athlete.
Who is this training for?
Anyone wanting to improve themselves and get out of pain long term. We offer an extremely diverse, individualised experience that allows us to regress and progress exercise in a way that meets the needs of the individual.
How long will it take to get results?
This is probably one of the most common questions asked.
We live in a culture of instant gratification and we apply the push of a button mentality to all aspects of our lives, including health. We have become conditioned to expect a quick fix pill for every physical ailment we have.
If only life were that easy.
The irony is that it is actually easy to be healthy and to maintain it.
For those willing to take on our protocols and focus their efforts and time around repairing themselves the results come relatively quick. We provide the tools for you to do this, and as a result empower you to take charge of your own health.
Can you still help me if i'm injured?
In short, yes. Injuries are one of the most common factors that drive poor biomechanics as our body seeks to compensate around the injury in order to minimise pain and inflammation. This is all well and good whilst we heal but long after the injury has healed the biomechanical compensations remain.
By correcting your biomechanics with Functional Patterns protocols we are getting to the root of what caused the injury to start with and correcting the compensatory patterns caused by the injury.
When you perform exercises in respect to the patterns and sequences found in running, throwing and walking, the outcome is functionality without the pains and strains.
FAQ
We teach both Meta (Facebook and Instagram) and Google. We'll walk you through a process to get you to pick one to start on.
FAQ
We teach both Meta (Facebook and Instagram) and Google. We'll walk you through a process to get you to pick one to start on.
How We Get Results
Step 1
Assessment: 90 minute initial consultation. Here we will analyse your posture and gait (walking/running). This gives us insight into the mechanical issues and asymmetries in your body that are causing the problems you are dealing with. From there we can map out a plan.
Step 2
Posture and Gait correction: Follow up sessions where we work to problem solve and rebuild your posture and gait, this is the key to not only getting out of pain, but staying out of pain long term.
Step 3
Pain Free Movement: Training to condition the movements that matter the most. Here we test your body's ability to move in all planes of motions dynamically and athletically. No matter who you are this is the goal to having a body that moves well and pain free, long term.
Ready to get started?
MEET THE owner
Hey, I'm Shane
I help my clients overcome chronic pain utilising the most potent system of corrective exercise and training on the planet; Functional Patterns
Functional Patterns Human Biomechanics Specialist Lvl4
10 years experience
1 of only 8 Licensed Functional Patterns facilities nation wide
